[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.mandr.sk\/ako-spravne-meditovat\/#Article","mainEntityOfPage":"https:\/\/www.mandr.sk\/ako-spravne-meditovat\/","headline":"Ako spr\u00e1vne meditova\u0165","name":"Ako spr\u00e1vne meditova\u0165","description":"Radi by ste za\u010dali s medit\u00e1ciou ale neviete ako? Iste je zdraviu prospe\u0161n\u00e1 a nielen […]","datePublished":"2023-12-26","dateModified":"2024-02-21","author":{"@type":"Person","@id":"https:\/\/www.mandr.sk\/author\/#Person","name":"","url":"https:\/\/www.mandr.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/32bc2d377216483c132a3bbf038b8838926e0616f1b3d0e9cb50d997f0b052ba?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/32bc2d377216483c132a3bbf038b8838926e0616f1b3d0e9cb50d997f0b052ba?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"mandr.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.mandr.sk\/wp-content\/uploads\/pexels-dmitriy-ganin-7760793_1.jpg","url":"https:\/\/www.mandr.sk\/wp-content\/uploads\/pexels-dmitriy-ganin-7760793_1.jpg","height":0,"width":0},"url":"https:\/\/www.mandr.sk\/ako-spravne-meditovat\/","about":["V\u00fdrobky"],"wordCount":430,"articleBody":"       Radi by ste za\u010dali s medit\u00e1ciou ale neviete ako? Iste je zdraviu prospe\u0161n\u00e1 a nielen to. Udr\u017euje v rovnov\u00e1he aj na\u0161u myse\u013e. Ak\u00e9 techniky medit\u00e1cie zvoli\u0165. Vysvetlime si najprv \u010do je to medit\u00e1cia. Nie je to prvok n\u00e1bo\u017eenstva, nemus\u00edte by\u0165 vyzn\u00e1va\u010dom danej viery. Tento fakt si \u010dasto \u013eudia neuvedomuj\u00fa a medit\u00e1cii sa vyh\u00fdbaj\u00fa. Je to ale \u0161koda. Medit\u00e1cia je tu hlavne pre n\u00e1s ako n\u00e1stroj na ovl\u00e1dnutie vlastn\u00fdch my\u0161lienok, pocitov a vytvorenie pozit\u00edvnych v\u00e4zieb. Po\u010das medit\u00e1cie ste pr\u00edtomn\u00fd tu a teraz. Obrovsk\u00e9 mno\u017estvo my\u0161lienok o tom \u010do bolo, strachy a pl\u00e1novanie toho \u010do bude, nenechaj\u00fa na\u0161u myse\u013e k\u013eudn\u00fa a to vedie napr\u00edklad k poruch\u00e1m sp\u00e1nku \u010di depresi\u00e1m.Po\u010das medit\u00e1cie za\u017e\u00edvame stav my\u0161lienkov\u00e9ho ticha, \u010do je oproti hlu\u010dnej a ru\u0161nej dobe ako pocit \u00faplnej bla\u017eenosti. Ak\u00e9 medita\u010dn\u00e9 techniky m\u00f4\u017eeme zvoli\u0165? Medita\u010dn\u00fdch techn\u00edk existuje nieko\u013eko. Za\u010dnite tou, ktor\u00e1 je V\u00e1m najbli\u017e\u0161ia. Nen\u00fa\u0165te sa do nie\u010doho, \u010do na V\u00e1s p\u00f4sob\u00ed nepr\u00edjemn\u00fdm dojmom. Dobr\u00fdm za\u010diatkom by mohol by\u0165 n\u00e1cvik s\u00fastredenia a pr\u00e1vneho d\u00fdchania. Sk\u00faste upokoji\u0165 svoje my\u0161lienky. Nerozm\u00fd\u0161\u013eajte nad t\u00fdm \u010do V\u00e1s dnes e\u0161te \u010dak\u00e1 ale nad t\u00fdm, \u010do rob\u00edte teraz. Sk\u00faste si sadn\u00fa\u0165. Zaujmite pre V\u00e1s pr\u00edjemn\u00fa polohu a d\u00fdchajte. Ni\u010d viac. S\u00fastre\u010fte sa na dych. Ako d\u00fdchate? Pomaly – r\u00fdchlej\u0161ie. P\u00f4jde to \u013eah\u0161ie ak zavriete o\u010di.Vn\u00edmajte pohyb tela pri n\u00e1dychu a v\u00fddychu. Podlo\u017eku pod sebou. Pocity, ktor\u00e9 m\u00e1te. V\u0161\u00edmajte si svoju osobu – svoje telo. Po\u010d\u00favajte, \u010do V\u00e1m hovor\u00ed. Je mo\u017en\u00e9, \u017ee na za\u010diatku sa budete s\u00fastre\u010fova\u0165 \u0165a\u017eko a mo\u017eno V\u00e1s bud\u00fa nejak\u00e9 zbl\u00fadil\u00e9 my\u0161lienky ru\u0161i\u0165. Nenechajte sa ale odradi\u0165 a vytrvajte. Medita\u010dn\u00fdch techn\u00edk je ve\u013ea a mus\u00edte si n\u00e1js\u0165 t\u00fa spr\u00e1vnu, ktor\u00e1 V\u00e1m sadne. Koniec – koncov aj medit\u00e1cia je cvi\u010denie. Ak si nebudete vedie\u0165 da\u0165 rady a budete ma\u0165 pocit, \u017ee nie\u010do nerob\u00edte dobre, vyberte sa zacvi\u010di\u0165 si do j\u00f3gov\u00e9ho centra. Spozn\u00e1te ve\u013ea zauj\u00edmav\u00fdch \u013eud\u00ed a dostanete cenn\u00e9 rady k zvl\u00e1dnutiu r\u00f4znych medita\u010dn\u00fdch techn\u00edk.                                                                                                                                                                                                                                                                                                                                                                                          3.5\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Ako spr\u00e1vne meditova\u0165","item":"https:\/\/www.mandr.sk\/ako-spravne-meditovat\/#breadcrumbitem"}]}]