[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.mandr.sk\/chia-semienka\/#Article","mainEntityOfPage":"https:\/\/www.mandr.sk\/chia-semienka\/","headline":"CHIA SEMIENKA","name":"CHIA SEMIENKA","description":"Tento mal\u00fd z\u00e1zrak podobn\u00fd n\u00e1\u0161mu \u010diernemu maku poch\u00e1dza z Ju\u017enej Ameriky a horsk\u00fdch oblast\u00ed Mexika. […]","datePublished":"2018-01-21","dateModified":"2018-01-21","author":{"@type":"Person","@id":"https:\/\/www.mandr.sk\/author\/#Person","name":"","url":"https:\/\/www.mandr.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/32bc2d377216483c132a3bbf038b8838926e0616f1b3d0e9cb50d997f0b052ba?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/32bc2d377216483c132a3bbf038b8838926e0616f1b3d0e9cb50d997f0b052ba?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"mandr.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.mandr.sk\/wp-content\/uploads\/img_a286056_w2028_t1521660308.jpg","url":"https:\/\/www.mandr.sk\/wp-content\/uploads\/img_a286056_w2028_t1521660308.jpg","height":0,"width":0},"url":"https:\/\/www.mandr.sk\/chia-semienka\/","wordCount":366,"articleBody":"\tTento mal\u00fd z\u00e1zrak podobn\u00fd n\u00e1\u0161mu \u010diernemu maku poch\u00e1dza z Ju\u017enej Ameriky a horsk\u00fdch oblast\u00ed Mexika. Poch\u00e1dza z rastliny zvanej Salvia Hispanica L. Tieto semienka v sebe ukr\u00edvaj\u00fa bohat\u00e9 mo\u017estvo omega- 3 nas\u00edten\u00fdch mastn\u00fdch kysel\u00edn, miner\u00e1lne l\u00e1tky, vitam\u00edn D a C, vl\u00e1kninu, kalcium a mnoh\u00e9 \u010fal\u0161ie.\tPravide\u013en\u00e1 konzum\u00e1cia chia semienok podporuje kardiovaskul\u00e1rny syst\u00e9m. Tie\u017e stabilizuje hladinu cukru v krvi. Napom\u00e1haj\u00fa zlep\u0161eniu pleti a vlasov. Chia semienka sa vyu\u017e\u00edvaj\u00fa aj dokonca pri chudnut\u00ed a detoxik\u00e1cii.\u00a0 Pom\u00e1haj\u00fa aj pri zni\u017eovan\u00ed krvn\u00e9ho tlaku. Tieto chia semienka sa \u010doraz viac stavaj\u00fa obl\u00fabenou potravou aj v na\u0161ich kon\u010din\u00e1ch.\tChia semienka maj\u00fa nev\u00fdrazn\u00fa chu\u0165 tak\u017ee sa daj\u00fa prida\u0165 do akejko\u013evek potravi. Vedia ale na seba dobre viaza\u0165 vodu tak\u017ee vo\u00a0 vode alebo ovocnej \u0161\u0165ave naboptnaj\u00fa a pre niekoho to m\u00f4\u017ee by\u0165 probl\u00e9m vypi\u0165. Denna odpor\u00fa\u010den\u00e1 d\u00e1vka je pribli\u017ene 3-4 k\u00e1vov\u00e9 ly\u017ei\u010dky ale ni\u010d sa nestane ak si d\u00e1te aj viac.\tChia semienka je dobr\u00e9 jes\u0165 aj r\u00e1no pred odchodom do pr\u00e1ce dodaj\u00fa\u00a0 v\u00e1m energiu na cel\u00fd de\u0148. Niektoich nahrad\u00ed aj k\u00e1vou.\tTieto semienka m\u00f4\u017eete pou\u017ei\u0165 aj ako potravinu na chudnutie ke\u010f sa konzumuj\u00fa spolo\u010dne zo sacharidmi. Taktie\u017e s\u00fa s\u00fdte a potl\u00e1\u010daj\u00fa hlad tak\u017ee si ich m\u00f4\u017eete dopria\u0165 aj ako \u013eahk\u00fa ve\u010deru.\tTie\u017e s\u00fa ve\u013emi dobr\u00fdm zdrojom vl\u00e1kniny. Ke\u010f ich pomeliete daj\u00fa sa pou\u017ei\u0165 aj ako m\u00faka na v\u00fdrobu palaciniek kol\u00e1\u010dov ale aj slan\u00fdch jed\u00e1l.\tChia semienka sa daj\u00fa aj kl\u00ed\u010di\u0165 a tak konzumova\u0165 ako doplnok ku \u0161al\u00e1tom. Neobsahuj\u00fa taktie\u017e \u017eiadny lepok.\tTie\u017e si z nich m\u00f4\u017eete pripravova\u0165 r\u00f4\u017ene smoothie alebo s\u00fa vhodn\u00e9 aj do jogurtov. Tieto semia\u010dka s\u00fa aj ako dobr\u00fd doplnok stravy pre \u0161portovcov dopl\u0148uj\u00fa svlaov\u00fa hmotu, maj\u00fa v sebe vysok\u00fd podiel prote\u00ednov.\tChia semienka s\u00fa cenovo dostupn\u00e9 a dosta\u0165 ich obchodoch zo zdravou v\u00fd\u017eivou alebo aj vo v\u00e4\u010d\u0161ine be\u017en\u00fdch obchodoch ako aj supermarketoch.                                                                                                                                                                                                                                                                                                                                                                                        4.2\/5 - (5 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"CHIA SEMIENKA","item":"https:\/\/www.mandr.sk\/chia-semienka\/#breadcrumbitem"}]}]